Cervical osteochondrosis (Shokh) is manifested in degenerative changes of the spine. Before starting treatment, the patient should undergo a detailed diagnosis. Good results can only be achieved by complex therapy. If the disorders are small, then treatment can be performed at home.
What is the danger of shock?
Cervical spine disease causes pain, joints in the joints, numbness of the hands, and decreased coordination. Initially, there is a decrease in the sensitivity of the upper extremities. 
Against the backdrop of abnormal changes, many syndromes arise:
- Root;
- Spine artery;
- Honorable reflex;
- Heart.
If treatment does not start on time, then large vessels are disrupted, which causes brain problems.
In the absence of normal cerebral circulation, many irreversible changes arise.
With spine artery syndrome, the patient has a permanent morning headache. It can be pulsing and growth. Sometimes the pain in the eyes. The tablets do not help remove a sharp attack of migraine.
Symptoms of the disease
Osteochondrosis has pronounced symptoms. Often the following signs are noted in patients:
- Hand weakness;
- Crushed and joint pain during movements;
- General weakness and fatigue;
- Pain in the neck and spark;
- Visual gravity and hearing decrease;
- Language of the language.
One of the most common features is dizziness.It can be accompanied by call and disorientation in the ears.
Signs of exacerbation of chondrosis
The intervertebral wheels gradually become thinner. It causes exacerbation of the disease. Against such changes, constant severe pain has been observed. Their intensity increases with angled and in turn. Pain can spread to the arms and shoulders. During exacerbations, tension in the neck muscles increases.
What can you do at home?
Treatment of cervical spine osteochondrosis at home can only be treated after consulting a doctor. Good effect is given by therapeutic gymnastics, self -self and special massageists. Medication should only be a specialist.
Therapeutic gymnastics
Therapeutic gymnastics is an important component in the treatment of difficult treatment of osteochondrosis. During exercise, it is forbidden to make sharp jealousy as they can provoke dizziness. It is necessary to gradually increase the amplitude.
It is important to follow the quiet breath of breath. When performing exercises, the patient should not feel pain or severe discomfort.
Exercises
Initially, the doctor or coach should be acquainted with the patient in a row of exercises. 3-4 training classes at home.
Effective Exercises:
- Deep tilt of the head;
- Rotate clockwise and against it;
- Circular movements of the hands;
- Behind rape.
All effective exercises to treat cervical osteochondrosis are as easy as possible. They can be performed at home or even at work. Such a set of exercises is also suitable for disease prevention.
Self -Mass
Mass -it will help to relieve muscle tension and improve the patient's general wells. Benefits of Guide:
- Improvement of blood circulation;
- Prevention of salts deposit due to mild pressure in the neck area;
- Activation of tissue nutrition with beneficial substances and oxygen;
- Reduction of pain;
- Improvement of metabolic processes in the tissues of the cervical area;
- Decreased blood pressure.
Before starting -the patient should study the basic exposure techniques and dots that should be massage. All movements should be soft and neat.
Procedure Rules:
- Massage can only be performed with fingers;
- The impact should be as delicate as possible;
- Strong pressure is excluded;
- The movements should be without pressure.
Massage should be performed using stroking, kneading and rubbing. The back and lateral surface muscles of the neck are treated as well as the back area. Self -massage algorithm:
- Starting position - At the sitting, one leg can be positioned on the other knee. The elbow should be in a state that the hand reaches the back of the neck.
- The fingers of the opposite hand must reach the back of it.
- You need to start with a slightly shot, rubric and then continue to straighten your muscles.
- The procedure ends with a blow.
The duration of one session is 8-10 minutes. Such a procedure should not cause pain.
Drug therapy
The doctor will prescribe a doctor. Self -medication can be dangerous. The effect of taking drugs:
- Removal of pain;
- Restoring normal blood circulation;
- Regeneration of cartilage and bone tissue;
- Improve metabolic processes.
Before using the drug, it is important to make sure that there is no allergic reaction. The following groups of medicinal medicines are prescribed for treatment:
- Non -anti -anti -anti -anti -anti -anti -remedies. They relieve the inflammatory process and stop the pain syndrome. Such drugs can be both in tablets and in the form of ointments and gels.
- Novocaine blockade. Eliminate pain.
- Musorelaxants. Help to alleviate muscle spasms.
- Steroid medicines. It was introduced as epidural and intramuscular injection.
To improve metabolic processes and strengthen the immune system, vitamins are prescribed B12, B6 and B1. Medications are prescribed 1-2 degrees for the treatment of cervical osteochondrosis.
Massageists
Massageists help alleviate muscle spasms and activate blood circulation.These can be different rollers, carpets and other devices, such as mechanical and electrical massagers. The use of a Tibetan applicator is often prescribed.
Tibetan applicator
The duration of use of the Tibetan applicator and the number of procedures are determined individually depending on the patient's condition. For pain in the chest and cervical region, it is advisable to use it for 10-15 minutes 2-3 times a day.
During exacerbation periods, exposure should be reduced to 5-6 minutes, but at the same time the device should be used 4-6 times a day. If there are severe pain, then you should consult your doctor to use the safety of the applicator.
The applicator is available in several forms:
- Belt;
- Carpet;
- Insoles;
- A roller.
A roller is used to treat Shok. It is a healing pillow on which plastic spikes are 2-5 mm long. The therapeutic effect of such an applicator is explained by the biologically active points of reflex zones. Roller spikes irritate nerve endings. Because of this effect, metabolic processes are accelerated and this activates bone and cartilage recovery.
Folk remedies and recipes
There are folk remedies for the treatment and prevention of osteochondrosis. They do not help completely eliminate the disease, but improve the patient's condition. Before using them, you should consult your doctor.
Ointment from ginger
Ginger ointment warms and has an anesthetic effect. It will require 55 g not cleaned and shredded tools. This is added to 3 garlic teeth and 30 g of butter.
The mass must have a uniform consistency. In order to make the garlic smell not so intense, you need to add a small amount of essential oil.
A mixture of egg horse
The egg mixture is used for compresses. First, you have to mix:
- Chicken egg squirrels - 3 pieces;
- Mustard powder - 50 g;
- Diluted alcohol - 50 ml;
- Camphore Alcohol - 50 ml.
The product should be used 2 times a day in the affected areas until it is completely dry. The therapeutic course lasts from 12 days to several months.
Sunflower decoction
Sunflower broth will help remove salt in the joints. The root part of the plant is used to prepare folk medicinal products. It should be washed, dried and cut. 150 g of plants is used in 2. 7 liters of water. The medicine should be cooked for half an hour.
Such decoction will be enough for 2-3 days. It should be consumed 30 minutes before eating. The optimal therapeutic course is 30 days.
Coniferous decoction
To prepare such an instrument It will require 1 cup cut spruce needle or 2 cups of pine needle.In such amount of plant base, 250 ml of boiling water is obtained. The product should be cooked for 20 minutes. After cooling, it should be tense.
To taste, lemon juice or honey can be added to the drink. The medication should be drunk in 3 doses during the day.
Honey compression
To prepare honey compress, you need honey, vodka and aloe juice. All components are taken in the proportion of 2: 3: 1. They should be mixed and insisted on 12 hours.
In the resulting solution, it is necessary to bury the napkin and attach the damage. Compresses can be removed when the napkin is completely dry. For greater efficiency, such a solution of compresses should be alternately with other compounds.
Herbal tea
Herbal tea can be used for treatment as well as to prevent the development of degenerative changes in the spine. The most effective collection is monastery tea.
Key components:
- Read - Removes toxins, eliminates the inflammatory process;
- St. John's wort - Restores joints and cartilage tissue;
- Wise - Improving metabolism and prevents dystrophic changes of the spine;
- Pine buds - Remove the inflammatory process and pain.
To prepare such tea, get 1 teaspoon. Vegetable assembly and pour it into a glass of boiling water. The product should be used in 10 minutes. It is recommended to take 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention
Prevention of cervical osteochondrosis should be difficult. It is important to normalize metabolism, remove cholesterol and excess salts. For this, it is advisable to get decorative, infusions and baths with medicinal herbs. Particular attention should be paid to physical activity. Physical education exercises can be carried out for preventive purposes.
At what stage can the disease be healed quickly?
You can only cure the disease at the first stage. In this case, degenerative changes are minor and well corrected. In advanced cases, it is quite difficult to completely eliminate the disease, as significant destruction of cartilage tissue is observed. With proper treatment, you can significantly improve the patient's condition, but not completely cure it.
Nourish
Proper nutrition plays one important role in the prevention of osteochondrosis.The following products must be present in the diet:
- Chicken;
- Cereals;
- Nuts;
- Black bread;
- Dairy products;
- Green;
- Vegetables;
- Aspic.
Due to spine diseases, there are no strict prohibitions on certain products. However, cervical osteochondrosis often occurs in the light of obesity. It should be excluded from the diet or minimize the following products:
- White bread;
- Quick meals;
- Fatty foods;
- Spices and spices;
- Soda.
It is important to follow the drink mode. A sufficient amount of fluid should enter the body. Alcohol is recommended as it has a negative effect on the nervous system and metabolism. Prohibition is prohibited because it contains a large amount of sugar.
It is recommended to drink 2-3 liters a day. The exact amount of water is calculated individually, depending on the body weight. It is best to drink clean and not carbonated water.
Specialists' recommendations
- Doctors recommend constantly monitoring the posture.
- It is not recommended to sit motionless for more than 20 minutes. You have to get up and shoot as often as possible. The minimum duration of such charging is 10 seconds.
- The gymnastics complex should be performed every morning. This will help strengthen the whole body. For prophylaxis, you need to attend Wellness in various sports exercises. It is important that the classes be regular.
- If necessary, your doctor may prescribe a special corset. Such a device will help reduce the load on the back muscles, eliminate pain and improve posing. Corset will speed up the recovery process and prevent complications. The choice of product should be left with your doctor. For the first time it should be worn for no more than 15 minutes, then the duration of the bearing gradually increases to 6 hours.
Domestic therapy of cervical osteochondrosis can be effective if it is prescribed and controlled by your doctor. Treatment should be comprehensive: physical exercise, medication, and massage. Folk therapy methods are unable to completely eliminate the disease, they only reduce the intensity of symptoms.